Rhonda Millet 
Have you ever caught yourself feeling stiff after hours of sitting, maybe at your desk or during a long car ride, and thought, “I really need to move more”? You’re not alone. In today’s fast-paced, technology-driven world, it’s easy to slip into a routine that involves too much sitting and not enough moving. But what … Read more
At Oklahoma Hand and Physical Therapy, we understand how knee pain can put a damper on your adventures, whether you’re hiking through beautiful trails or traveling to new destinations. Knee pain shouldn’t hold you back from enjoying life’s best experiences. That’s why I’m here to share some top exercises for knee pain relief while hiking … Read more
Don’t tell me, you have neck and shoulder pain right? That pain can be hard to cope with but you don’t have to cope. Neck and shoulder is known for being a persistent and troublesome challenge. From dull aches to sharp pains, it’s always bringing unwanted trouble. This is where we here at Oklahoma Hand … Read more
Anyone who’s ever suffered from lower back pain knows it’s more than just a nuisance. It’s a formidable barrier that interferes with every aspect of daily life, from bending over to tie your shoes to sitting comfortably through a movie. But why does something as simple as lower back pain have to put a pause on life? The truth is, it doesn’t have to. … Read more
Living with chronic pain is like being in a relentless tug of war-with your own body. It’s more than just a symptom; it’s a complex experience that affects you physically and psychologically, diminishing the quality of life and clouding the joy of daily experiences. At Oklahoma Hand Physical Therapy, we see chronic pain not just … Read more
Living with persistent pain can feel like carrying the weight of the world on your shoulders, can’t it? The constant discomfort, the limitations it imposes – it’s a burden that no one should have to bear. But what if I told you that relief is within reach? What if I told you that you could … Read more
We all have neck pain, don’t we? It’s that invisible burden we carry, the weight of the world on our shoulders. You may be sitting there, concerned about your neck pain, wondering if you’ll ever find relief. Well, remember that you’re not alone, and there are solutions. Let’s dive into the causes of neck pain … Read more
As the New Year unfolds, many of us embark on a journey of transformation, setting goals to improve our health and wellness. It’s a time of renewed hope and determination, where we envision a year of progress and fulfillment. But often, amidst this journey, an unseen adversary lurks in the shadows, ready to derail our … Read more
As the countdown to the new year begins, we all find ourselves caught up in the excitement of setting new goals and resolutions. It’s that time when we reflect on the year gone by and envision a brighter, more fulfilling future. You make promises to yourself—promises of becoming healthier, happier, and more successful in the … Read more
You Know The Saying…We Are What We Eat! If you’re already visiting a physical therapist for internal inflammation, you’re aware that this is a condition that can have a significant impact on your general health. Physical therapy can assist whether you have a particular diagnosis for your inflammation (such as osteoarthritis) or you’re not sure … Read more
