Oklahoma Hand and Physical Therapy

knee pain relief

Top Exercises for Knee Pain Relief While Hiking or Traveling

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At Oklahoma Hand and Physical Therapy, we understand how knee pain can put a damper on your adventures, whether you’re hiking through beautiful trails or traveling to new destinations. Knee pain shouldn’t hold you back from enjoying life’s best experiences. That’s why I’m here to share some top exercises for knee pain relief while hiking … Read more

Finding True Hip and Knee Pain Relief

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There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their … Read more