Oklahoma Hand and Physical Therapy

The Best and Worst Stretches for Lower Back Pain

stretches for lower back pain

Anyone who’s ever suffered from lower back pain knows it’s more than just a nuisance.  It’s a formidable barrier that interferes with every aspect of daily life, from bending over to tie your shoes to sitting comfortably through a movie. But why does something as simple as lower back pain have to put a pause on life? The truth is, it doesn’t have to. … Read more

Feeling Discouraged From Lower Back Pain? PT Could Help You!

Many people experience lower back discomfort and are unsure how to get long-term relief. Dealing with this type of discomfort can take time away from relaxing, working, spending time with family, and generally enjoying life. It can also make a person irritated, anxious, and lead to a range of other health problems! According to the … Read more