Oklahoma Hand and Physical Therapy

lower back pain

The Best and Worst Stretches for Lower Back Pain

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stretches for lower back pain

Anyone who’s ever suffered from lower back pain knows it’s more than just a nuisance.  It’s a formidable barrier that interferes with every aspect of daily life, from bending over to tie your shoes to sitting comfortably through a movie. But why does something as simple as lower back pain have to put a pause on life? The truth is, it doesn’t have to. … Read more

Feeling Discouraged From Lower Back Pain? PT Could Help You!

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Many people experience lower back discomfort and are unsure how to get long-term relief. Dealing with this type of discomfort can take time away from relaxing, working, spending time with family, and generally enjoying life. It can also make a person irritated, anxious, and lead to a range of other health problems! According to the … Read more