Have You Heard of Pre-Hab? There Are Several Different Ways it May Benefit You It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery … Read more
Have You Recently Sustained a Sprain or Strain? There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do … Read more
Joint Pain Relief Is Closer Than You Might Realize! Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, … Read more
Don’t Let Chronic Headaches Get In The Way Anymore. Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with headaches on a daily alone can be very isolating and … Read more
Say Goodbye To Harmful Medications Today Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritis only affects elderly people, but this is far from the truth. According to Healthline, “the symptoms of arthritis usually develop over time, but they may also … Read more
Your Days of Living In Pain Are Over Do You Have Arthritis Pain? Have you been consistently suffering from pain in your lower back, knees, hands, hips, or joints? The culprit might be arthritis. Arthritis is a joint disorder causing pain, stiffness, swelling, and inflammation. In the case that only a single joint is inflamed, … Read more
Many people suffer from lower back pain and have no idea how to find lasting relief. Dealing with this kind of pain can take time away from relaxing, working, spending time with family, and enjoying life overall. Not to mention it can keep a person feeling extremely irritable, stressed out, and can lead to a … Read more
Making Small Changes Can Increase Your Fitness Levels Most people believe that in order to stay fit they have to dedicate hours every day to working out or visiting the gym. This is why many of us find ourselves saying that we have no time to exercise! However, exercising and staying physically fit doesn’t have … Read more
Are We Really What We Eat? If you’re seeing a physical therapist already for internal inflammation, then you already know that this is a condition that can seriously affect your overall health. Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure what’s causing your pain in your … Read more
