As the countdown to the new year begins, we all find ourselves caught up in the excitement of setting new goals and resolutions. It’s that time when we reflect on the year gone by and envision a brighter, more fulfilling future. You make promises to yourself—promises of becoming healthier, happier, and more successful in the … Read more
Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active? If your yoga mat has been thrown to the back of the closet or your running … Read more
Would it feel awkward or embarrassed if you were discovered doing jumping jacks at work? We hope not, and we believe that many successful businesses would applaud the effort! It’s becoming increasingly well recognized that remaining physically active during the workday is beneficial, not only to your health but also to your productivity. It can … Read more
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help. In physical therapy, you’ll gain access to a customizable treatment program that will provide pain-relief and help combat fatigue. Our highly trained physical therapists have successfully … Read more
Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. Oklahoma Hand & PT in Tulsa, … Read more
As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your movement and prevent you from participating in your favorite hobbies can make you feel helpless in your own life. The constant barrage of pain can exacerbate major mental problems including sadness and anxiety. … Read more
The longer you live with chronic pain, the more it seems like it will never go away. It becomes increasingly difficult to view a particular pain as something that you can handle and treat once you accept it as a part of your life. Many people turn to strategies to hide the pain, which frequently … Read more
