Oklahoma Hand and Physical Therapy

health tips

4 Ways You Can Start Improving Your Health, Strength, and Fitness Levels Today!

by

Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active? If your yoga mat has been thrown to the back of the closet or your running … Read more

Stay Active During Your 9-5 Job With These 5 Simple Tips!

by

Would it feel awkward or embarrassed if you were discovered doing jumping jacks at work? We hope not, and we believe that many successful businesses would applaud the effort! It’s becoming increasingly well recognized that remaining physically active during the workday is beneficial, not only to your health but also to your productivity. It can … Read more