Oklahoma Hand and Physical Therapy

Healthy Tips

7 Ways To Get More Physical Activity Into Your Routine

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The longer you live with chronic pain, the more it seems like it will never go away. It becomes increasingly difficult to view a particular pain as something that you can handle and treat once you accept it as a part of your life. Many people turn to strategies to hide the pain, which frequently … Read more

7 Easy Ways To Improve Your Physical Health

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Making Small Changes Can Increase Your Fitness Levels Most people believe that in order to stay fit they have to dedicate hours every day to working out or visiting the gym. This is why many of us find ourselves saying that we have no time to exercise! However, exercising and staying physically fit doesn’t have … Read more