Oklahoma Hand and Physical Therapy

Stretching

5 Stretches For Upper Back Pain Without Having To Rely On Painkillers and Injections

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Did you know approximately 8 out of 10 people experience back problems at least once or more in their lives? If you’ve been experiencing upper back pain that just won’t go away, it’s important to know you’re not alone. Upper back pain can be a debilitating issue that negatively impacts your daily life, missing out … Read more

3 Stretches To Combat Morning Achiness

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Few things are more frustrating than waking up with persistent discomfort in your neck, back, or joints. Morning aches and pains can make even the most basic actions difficult, such as getting out of bed or putting on your shoes. You just want to wake up and get your day started…why is that so hard?! … Read more