Inflammation and Chronic Pain: What You Need to Know to Protect Your Health
In this article, I’ll walk you through what inflammation is, how it impacts your health, and what steps you can take to protect yourself from its long-term effects.
Health & Wellness
How Red Light Therapy Can Improve Circulation and Support Overall Wellness
One natural approach that’s gaining attention for improving circulation is red light therapy.
Red Light Therapy: How It Supports Healing, Circulation, and Pain Relief Naturally
In this article, we’ll explore exactly how red light therapy works, the benefits it can offer for healing, circulation, and pain relief, and why it’s becoming such a valuable part of physical therapy care.
The 7 Keys to Wellness: A Guide to Longevity and Vitality
At Oklahoma Hand & Physical Therapy, we believe in treating the whole person—mind, body, and soul. Over the past few weeks, we’ve explored the “7 Keys to Wellness,” a framework designed to help you live a healthier, more balanced life. These keys aren’t just theoretical; they are actionable steps anyone can take to improve their … Read more
The Blue Zones: 5 Insights for a Longer, Healthier Life
Living with persistent pain can feel like carrying the weight of the world on your shoulders, can’t it? The constant discomfort, the limitations it imposes – it’s a burden that no one should have to bear. But what if I told you that relief is within reach? What if I told you that you could … Read more
Stepping Towards Wellness: Avoiding Common Back Pain Mistakes on Your Health Journey
As the New Year unfolds, many of us embark on a journey of transformation, setting goals to improve our health and wellness. It’s a time of renewed hope and determination, where we envision a year of progress and fulfillment. But often, amidst this journey, an unseen adversary lurks in the shadows, ready to derail our … Read more
3 Reasons To Call A PT For Sciatica Pain
Each of your sciatic nerves runs down each leg from either side of your lower back. As a result, shooting pain on one side is a characteristic indicator of sciatica. While compression of one of your sciatic nerves can be excruciating, it doesn’t necessarily necessitate medical intervention, yet sometimes physical therapy is your best bet … Read more
3 Safe and Effective Tips For Relieving Stiff, Achy Joints Through Physical Therapy
Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that you’re consistently waking up in … Read more
Strains and Sprains Are No Match For Physical Therapy!
You’re walking across the park on a bright summer day when your foot accidentally steps in a hole. Before you know it, you’re in agony, crumpled in a heap, hoping no one notices your fall. Been there before? We get it — it’s embarrassing, but it’s painful! So, what exactly do you do? How do … Read more
Dealing With Arthritis Pain? Say Goodbye To Discomfort With PT
Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritis only affects elderly people, but this is far from the truth. According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play … Read more