Top 5 Everyday Habits That Could Be Worsening Your Nerve Discomfort
Here are the top five everyday habits that may be making your nerve discomfort worse—and what you can do instead.
physical therapist
Understanding Diabetic Neuropathy: Early Signs, Causes, and What You Can Do Naturally
This blog is here to guide you gently through what diabetic neuropathy is, what signs to look for, what causes it, and what natural options may be available to support healing and function.
Discover the Secret to Nerve Health: Effective Strategies for Neuropathy Relief
Join us as we uncover the secret to soothing neuropathy and enhancing nerve health.
Top 5 Effective Exercises for Neck and Shoulder Pain You Can Do at Home
If you’ve been dealing with neck and shoulder pain and are looking for ways to relieve it, you’re in the right place.
Short-Term Effects of Longevity on Your Life
When we think of longevity, we often imagine the distant future—living a long, full life filled with years of memories and milestones. But longevity doesn’t just affect the distant future; it has short-term effects on your day-to-day life as well. In fact, the small, incremental changes you make today can have an immediate impact on … Read more
The Struggles to Reach Longevity: Overcoming Barriers to a Longer Life
When we think about living a long, healthy life, it’s easy to imagine a future filled with vitality, energy, and good health. However, reaching longevity isn’t always as simple as just following a few healthy habits. While living longer is a common goal, the journey can be full of challenges that often get in the … Read more
Top 7 Things That Increase Longevity: How to Live a Longer, Healthier Life
Everyone wants to live a long, healthy life, but how can we make it happen? While genetics play a role in our lifespan, there are plenty of lifestyle choices we can make that can significantly influence our longevity. The good news is that many of these changes are simple and easy to incorporate into your … Read more
Top Exercises for Knee Pain Relief While Hiking or Traveling
At Oklahoma Hand and Physical Therapy, we understand how knee pain can put a damper on your adventures, whether you’re hiking through beautiful trails or traveling to new destinations. Knee pain shouldn’t hold you back from enjoying life’s best experiences. That’s why I’m here to share some top exercises for knee pain relief while hiking … Read more
Natural Relief for Neck and Shoulder Pain on Left Side
Don’t tell me, you have neck and shoulder pain right? That pain can be hard to cope with but you don’t have to cope. Neck and shoulder is known for being a persistent and troublesome challenge. From dull aches to sharp pains, it’s always bringing unwanted trouble. This is where we here at Oklahoma Hand … Read more
Exploring Physical Therapy for Chronic Pain Management
Living with chronic pain is like being in a relentless tug of war-with your own body. It’s more than just a symptom; it’s a complex experience that affects you physically and psychologically, diminishing the quality of life and clouding the joy of daily experiences. At Oklahoma Hand Physical Therapy, we see chronic pain not just … Read more