Feel Better with Red Light Therapy
Discover how red light therapy at Oklahoma Hand & Physical Therapy can help calm inflammation and support natural recovery all winter long.
physical therapist
10 Everyday Inflammation Tips to Support Comfort and Improve Wellness Naturally
Here are 10 inflammation tips you can start using right away.
Inflammation and Chronic Pain: What You Need to Know to Protect Your Health
In this article, I’ll walk you through what inflammation is, how it impacts your health, and what steps you can take to protect yourself from its long-term effects.
How Red Light Therapy Can Improve Circulation and Support Overall Wellness
One natural approach that’s gaining attention for improving circulation is red light therapy.
Top 5 Everyday Habits That Could Be Worsening Your Nerve Discomfort
Here are the top five everyday habits that may be making your nerve discomfort worse—and what you can do instead.
Understanding Diabetic Neuropathy: Early Signs, Causes, and What You Can Do Naturally
This blog is here to guide you gently through what diabetic neuropathy is, what signs to look for, what causes it, and what natural options may be available to support healing and function.
Discover the Secret to Nerve Health: Effective Strategies for Neuropathy Relief
Join us as we uncover the secret to soothing neuropathy and enhancing nerve health.
Top 5 Effective Exercises for Neck and Shoulder Pain You Can Do at Home
If you’ve been dealing with neck and shoulder pain and are looking for ways to relieve it, you’re in the right place.
Short-Term Effects of Longevity on Your Life
When we think of longevity, we often imagine the distant future—living a long, full life filled with years of memories and milestones. But longevity doesn’t just affect the distant future; it has short-term effects on your day-to-day life as well. In fact, the small, incremental changes you make today can have an immediate impact on … Read more
The Struggles to Reach Longevity: Overcoming Barriers to a Longer Life
When we think about living a long, healthy life, it’s easy to imagine a future filled with vitality, energy, and good health. However, reaching longevity isn’t always as simple as just following a few healthy habits. While living longer is a common goal, the journey can be full of challenges that often get in the … Read more