Feel Better with Red Light Therapy
Discover how red light therapy at Oklahoma Hand & Physical Therapy can help calm inflammation and support natural recovery all winter long.
Aches & Pains
10 Everyday Inflammation Tips to Support Comfort and Improve Wellness Naturally
Here are 10 inflammation tips you can start using right away.
Top 5 Everyday Habits That Could Be Worsening Your Nerve Discomfort
Here are the top five everyday habits that may be making your nerve discomfort worse—and what you can do instead.
Understanding Diabetic Neuropathy: Early Signs, Causes, and What You Can Do Naturally
This blog is here to guide you gently through what diabetic neuropathy is, what signs to look for, what causes it, and what natural options may be available to support healing and function.
Discover the Secret to Nerve Health: Effective Strategies for Neuropathy Relief
Join us as we uncover the secret to soothing neuropathy and enhancing nerve health.
Unlocking Neuropathy Relief: How to Alleviate Burning, Tingling, and Numbness in Your Hands and Feet
Understanding nerve health is crucial for finding effective neuropathy relief and regaining a sense of normalcy.
Eliminate Pain With A Healthy Diet
You Know The Saying…We Are What We Eat! If you’re already visiting a physical therapist for internal inflammation, you’re aware that this is a condition that can have a significant impact on your general health. Physical therapy can assist whether you have a particular diagnosis for your inflammation (such as osteoarthritis) or you’re not sure … Read more
3 Safe and Effective Tips For Relieving Stiff, Achy Joints Through Physical Therapy
Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that you’re consistently waking up in … Read more
3 Stretches To Combat Morning Achiness
Few things are more frustrating than waking up with persistent discomfort in your neck, back, or joints. Morning aches and pains can make even the most basic actions difficult, such as getting out of bed or putting on your shoes. You just want to wake up and get your day started…why is that so hard?! … Read more
Tired of Neck Pain and Back Aches? It’s Time for You to Try Physical Therapy.
Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone. Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this doesn’t mean it’s a … Read more