If you’re like most people today, you probably feel like you’re running on half a battery more often than you would like. Between work, family responsibilities, late-night scrolling, and the general busyness of life, quality sleep and reliable recovery can feel hard to come by. You may wake up tired, feel sluggish throughout the day, or notice that your muscles take longer to bounce back after exercise.
This type of care keeps growing in popularity because it is simple, safe, comfortable, and accessible. Many people notice benefits within a few weeks and continue to improve over time. When you understand how it works, the results feel even more impressive.
Discover how red light therapy at Oklahoma Hand & Physical Therapy can help calm inflammation and support natural recovery all winter long.
Here are 10 inflammation tips you can start using right away.
Here are the top five everyday habits that may be making your nerve discomfort worse—and what you can do instead.
This blog is here to guide you gently through what diabetic neuropathy is, what signs to look for, what causes it, and what natural options may be available to support healing and function.
Join us as we uncover the secret to soothing neuropathy and enhancing nerve health.
Understanding nerve health is crucial for finding effective neuropathy relief and regaining a sense of normalcy.
You Know The Saying…We Are What We Eat! If you’re already visiting a physical therapist for internal inflammation, you’re aware that this is a condition that can have a significant impact on your general health. Physical therapy can assist whether you have a particular diagnosis for your inflammation (such as osteoarthritis) or you’re not sure … Read more
Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that you’re consistently waking up in … Read more
