Top 5 Effective Exercises for Neck and Shoulder Pain You Can Do at Home
If you’ve been dealing with neck and shoulder pain and are looking for ways to relieve it, you’re in the right place.
Physical Therapy
Your Guide To Natural Relief For Chronic Pain Without Medications Or Injections
In this blog, we’ll guide you through natural relief for chronic pain that can help you move better, feel stronger, and finally reclaim control over your body and your life.
The Struggles to Reach Longevity: Overcoming Barriers to a Longer Life
When we think about living a long, healthy life, it’s easy to imagine a future filled with vitality, energy, and good health. However, reaching longevity isn’t always as simple as just following a few healthy habits. While living longer is a common goal, the journey can be full of challenges that often get in the … Read more
Top 7 Things That Increase Longevity: How to Live a Longer, Healthier Life
Everyone wants to live a long, healthy life, but how can we make it happen? While genetics play a role in our lifespan, there are plenty of lifestyle choices we can make that can significantly influence our longevity. The good news is that many of these changes are simple and easy to incorporate into your … Read more
Understanding Chronic Hip Discomfort: Causes and Natural Ways to Ease It
In this blog, I’ll guide you through what may be causing your chronic hip discomfort and share natural ways to ease it.
Top Exercises for Knee Pain Relief While Hiking or Traveling
At Oklahoma Hand and Physical Therapy, we understand how knee pain can put a damper on your adventures, whether you’re hiking through beautiful trails or traveling to new destinations. Knee pain shouldn’t hold you back from enjoying life’s best experiences. That’s why I’m here to share some top exercises for knee pain relief while hiking … Read more
Natural Relief for Neck and Shoulder Pain on Left Side
Don’t tell me, you have neck and shoulder pain right? That pain can be hard to cope with but you don’t have to cope. Neck and shoulder is known for being a persistent and troublesome challenge. From dull aches to sharp pains, it’s always bringing unwanted trouble. This is where we here at Oklahoma Hand … Read more
Exploring Physical Therapy for Chronic Pain Management
Living with chronic pain is like being in a relentless tug of war-with your own body. It’s more than just a symptom; it’s a complex experience that affects you physically and psychologically, diminishing the quality of life and clouding the joy of daily experiences. At Oklahoma Hand Physical Therapy, we see chronic pain not just … Read more
Eliminate Pain With A Healthy Diet
You Know The Saying…We Are What We Eat! If you’re already visiting a physical therapist for internal inflammation, you’re aware that this is a condition that can have a significant impact on your general health. Physical therapy can assist whether you have a particular diagnosis for your inflammation (such as osteoarthritis) or you’re not sure … Read more
3 Reasons To Call A PT For Sciatica Pain
Each of your sciatic nerves runs down each leg from either side of your lower back. As a result, shooting pain on one side is a characteristic indicator of sciatica. While compression of one of your sciatic nerves can be excruciating, it doesn’t necessarily necessitate medical intervention, yet sometimes physical therapy is your best bet … Read more