Top 5 Everyday Habits That Could Be Worsening Your Nerve Discomfort
Here are the top five everyday habits that may be making your nerve discomfort worse—and what you can do instead.
Physical Therapy
Understanding Diabetic Neuropathy: Early Signs, Causes, and What You Can Do Naturally
This blog is here to guide you gently through what diabetic neuropathy is, what signs to look for, what causes it, and what natural options may be available to support healing and function.
Discover the Secret to Nerve Health: Effective Strategies for Neuropathy Relief
Join us as we uncover the secret to soothing neuropathy and enhancing nerve health.
Unlocking Neuropathy Relief: How to Alleviate Burning, Tingling, and Numbness in Your Hands and Feet
Understanding nerve health is crucial for finding effective neuropathy relief and regaining a sense of normalcy.
Top 5 Effective Exercises for Neck and Shoulder Pain You Can Do at Home
If you’ve been dealing with neck and shoulder pain and are looking for ways to relieve it, you’re in the right place.
Your Guide To Natural Relief For Chronic Pain Without Medications Or Injections
In this blog, we’ll guide you through natural relief for chronic pain that can help you move better, feel stronger, and finally reclaim control over your body and your life.
The Struggles to Reach Longevity: Overcoming Barriers to a Longer Life
When we think about living a long, healthy life, it’s easy to imagine a future filled with vitality, energy, and good health. However, reaching longevity isn’t always as simple as just following a few healthy habits. While living longer is a common goal, the journey can be full of challenges that often get in the … Read more
Top 7 Things That Increase Longevity: How to Live a Longer, Healthier Life
Everyone wants to live a long, healthy life, but how can we make it happen? While genetics play a role in our lifespan, there are plenty of lifestyle choices we can make that can significantly influence our longevity. The good news is that many of these changes are simple and easy to incorporate into your … Read more
Understanding Chronic Hip Discomfort: Causes and Natural Ways to Ease It
In this blog, I’ll guide you through what may be causing your chronic hip discomfort and share natural ways to ease it.
Top Exercises for Knee Pain Relief While Hiking or Traveling
At Oklahoma Hand and Physical Therapy, we understand how knee pain can put a damper on your adventures, whether you’re hiking through beautiful trails or traveling to new destinations. Knee pain shouldn’t hold you back from enjoying life’s best experiences. That’s why I’m here to share some top exercises for knee pain relief while hiking … Read more