At Oklahoma Hand & Physical Therapy, we believe in treating the whole person—mind, body, and soul. Over the past few weeks, we’ve explored the “7 Keys to Wellness,” a framework designed to help you live a healthier, more balanced life. These keys aren’t just theoretical; they are actionable steps anyone can take to improve their … Read more
At Oklahoma Hand and Physical Therapy, we understand how knee pain can put a damper on your adventures, whether you’re hiking through beautiful trails or traveling to new destinations. Knee pain shouldn’t hold you back from enjoying life’s best experiences. That’s why I’m here to share some top exercises for knee pain relief while hiking … Read more
Don’t tell me, you have neck and shoulder pain right? That pain can be hard to cope with but you don’t have to cope. Neck and shoulder is known for being a persistent and troublesome challenge. From dull aches to sharp pains, it’s always bringing unwanted trouble. This is where we here at Oklahoma Hand … Read more
Anyone who’s ever suffered from lower back pain knows it’s more than just a nuisance. It’s a formidable barrier that interferes with every aspect of daily life, from bending over to tie your shoes to sitting comfortably through a movie. But why does something as simple as lower back pain have to put a pause on life? The truth is, it doesn’t have to. … Read more
Living with chronic pain is like being in a relentless tug of war-with your own body. It’s more than just a symptom; it’s a complex experience that affects you physically and psychologically, diminishing the quality of life and clouding the joy of daily experiences. At Oklahoma Hand Physical Therapy, we see chronic pain not just … Read more
Did You Know Physical Therapy Has Proven to Be Even More Effective Than Opioids? It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is a good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. … Read more
Our physical therapy clinic works with older adults, men, women, and children who are dealing with a variety of acute and chronic health issues. But we can assist with more than just pain! Our physical therapists have all completed advanced training in anatomy, human movement, and other areas. This means that a physical therapist can … Read more
Stress-related headaches can severely impair your quality of life, preventing you from doing your job, spending time with your family, or going about your business in any way. As your headaches obstruct your ability to perform routine tasks, things can start to add up on your to-do list, and you may soon feel as if … Read more
Chronic pain may be a great burden, interfering with almost every part of your life to the point where it seems impossible to ever feel “normal” again. Physical therapy can help. Chronic pain can become increasingly difficult to manage as time passes, whether as a result of normal wear and tear or as a result … Read more
You could be one of the millions of people who suffer from chronic pain. Whether you’re recovering from major surgery, dealing with the physical aftermath of an accident, or dealing with a long-term medical condition, pain can keep you from doing the things you enjoy. Maybe you are considering more surgeries or strong medication to … Read more
