Top 5 Effective Exercises for Neck and Shoulder Pain You Can Do at Home
If you’ve been dealing with neck and shoulder pain and are looking for ways to relieve it, you’re in the right place.
Oklahoma Hand & Physical Therapy
Short-Term Effects of Longevity on Your Life
When we think of longevity, we often imagine the distant future—living a long, full life filled with years of memories and milestones. But longevity doesn’t just affect the distant future; it has short-term effects on your day-to-day life as well. In fact, the small, incremental changes you make today can have an immediate impact on … Read more
Shoulder Pain: Understanding the Causes and How to Find Lasting Relief
Shoulder pain is a common issue that can affect people of all ages and activity levels. Whether it’s from an injury, poor posture, overuse, or a degenerative condition, shoulder pain can significantly impact your quality of life. For some, the pain is mild and occasional, while for others, it can be chronic and debilitating.
The Struggles to Reach Longevity: Overcoming Barriers to a Longer Life
When we think about living a long, healthy life, it’s easy to imagine a future filled with vitality, energy, and good health. However, reaching longevity isn’t always as simple as just following a few healthy habits. While living longer is a common goal, the journey can be full of challenges that often get in the … Read more
Top 7 Things That Increase Longevity: How to Live a Longer, Healthier Life
Everyone wants to live a long, healthy life, but how can we make it happen? While genetics play a role in our lifespan, there are plenty of lifestyle choices we can make that can significantly influence our longevity. The good news is that many of these changes are simple and easy to incorporate into your … Read more
Neck And Shoulder Pain – Find Hope In Holistic Answers
In this blog, we will discuss how natural, holistic solutions are the answer you should look for when experiencing neck and shoulder pain.
Neck and Shoulder Pain and The Strong Impact On Your Mental Health
In this blog, we will discuss the emotional impacts of neck and shoulder pain, and what can be done to heal both the mind and the body.
The 7 Keys to Wellness: A Guide to Longevity and Vitality
At Oklahoma Hand & Physical Therapy, we believe in treating the whole person—mind, body, and soul. Over the past few weeks, we’ve explored the “7 Keys to Wellness,” a framework designed to help you live a healthier, more balanced life. These keys aren’t just theoretical; they are actionable steps anyone can take to improve their … Read more
Top Exercises for Knee Pain Relief While Hiking or Traveling
At Oklahoma Hand and Physical Therapy, we understand how knee pain can put a damper on your adventures, whether you’re hiking through beautiful trails or traveling to new destinations. Knee pain shouldn’t hold you back from enjoying life’s best experiences. That’s why I’m here to share some top exercises for knee pain relief while hiking … Read more
Natural Relief for Neck and Shoulder Pain on Left Side
Don’t tell me, you have neck and shoulder pain right? That pain can be hard to cope with but you don’t have to cope. Neck and shoulder is known for being a persistent and troublesome challenge. From dull aches to sharp pains, it’s always bringing unwanted trouble. This is where we here at Oklahoma Hand … Read more