Oklahoma Hand and Physical Therapy

How To Relieve Thumb Joint Pain – The Causes and What You Can Do To Stop It

Do you find yourself experiencing constant thumb joint pain that interferes with your daily activities, like playing with your children or grandchildren or even writing?

If so, you are not alone.

Thumb joint pain is a common condition that can make even the simplest of tasks almost impossible, from trying on a keyboard to operating your phone. The thought of relying on painkillers, injections, or potentially even surgery can be grim and overwhelming.

While there are several causes of thumb joint pain, such as overuse/repetitive strain injury, arthritis, and injury, there are also many natural remedies that can help you find relief, such as stretching, heat/Cold Therapy, and avoiding excessive pressure.

In this blog, you will discover the true causes of thumb joint pain and have natural remedies explained that can help you find relief.

Causes of Thumb Joint Pain:

Understanding the causes of your thumb joint pain is the first step toward effective treatment.


Arthritis is a common cause of thumb joint pain.

It is a condition that occurs when the cartilage tissues surrounding your joints break down, leading to pain, stiffness, and inflammation. Symptoms of arthritis can vary from person to person but may include swelling, tenderness, and reduced range of motion.

Overuse/Repetitive Strain Injury:

Overusing your thumbs or performing repetitive tasks such as typing, playing games, or using your phone can cause thumb joint pain.

It can cause inflammation in your thumb muscles and tendons, leading to discomfort, muscle weakness, and stiffness.


An injury to your thumb, such as a fall or a direct blow, can cause thumb joint pain.

It can cause a sprain, strain, or even break your thumb bone. Symptoms include pain, swelling, and bruising.

How to Relieve Thumb Joint Pain:

Finding relief from thumb joint pain is of great importance as it not only alleviates discomfort but also improves the quality of your life. The thumb, being one of the most used digits in our hands, plays a crucial role in performing everyday tasks

Stretching and Relaxation Exercises:

Stretching and relaxation exercises can help relieve thumb joint pain.

You can try exercises such as thumb flexion, thumb extension, and grip strengthening exercises. These exercises can help stretch and strengthen your thumb muscles, making it easier to complete daily activities.

Cold and Heat Therapy:

Another natural way of relieving thumb joint pain is through cold and heat therapy.

Applying ice packs or a cold compress may help reduce inflammation and numb the pain. On the other hand, heat therapy, such as a hot towel or heat pack, can relax your muscles and ease your discomfort.

Alleviate Pressure:

If your thumb joint pain is due to overuse or repetitive strain injury, it may be helpful to reduce the amount of pressure you place on your thumb. For instance, switch to using a keyboard that is ergonomically designed or use a stylus to perform tasks on your phone instead of your thumb.

If you are experiencing excessive thumb joint pain and nothing you have tried is working, contact a professional immediately!

Remember, be kind to your thumb, and it will be kind to you!

Don’t Let Thumb Joint Pain Hold You Back!

Now that you understand the cause of thumb joint pain and have learned a bit more about finding relief, it’s the perfect time to take your treatment to the next level with a free Hand Pain Assessment at Oklahoma Hand and Physical Therapy.

Physical therapy is a tried and true method for not only managing but also reducing pain and improving function. With a specialized approach tailored to your unique needs, our skilled therapists can help you regain mobility and strength.

Not only does physical therapy treat the symptoms, but it also addresses the root cause of your pain, providing a long-term solution rather than a temporary fix. Additionally, our therapists can equip you with the tools and knowledge to prevent future injuries, enhancing your overall quality of life.

At Oklahoma Hand and Physical Therapy, we believe in empowering our patients to live a pain-free life. We pride ourselves on our patient-first approach, ensuring that each person who walks through our doors receives the highest level of care and attention.

Don’t let thumb joint pain hold you back any longer. It’s time to regain control of your life. Schedule your free Hand Pain Assessment today and start your journey towards a pain-free future with Oklahoma Hand and Physical Therapy. Let us be your partner in health and healing.

Remember, the first step towards recovery is just a CLICK away.

Don’t wait, schedule now!

Call us at (918) 645-3143 if you don’t feel like visiting the clinic. The staff will be more than delighted to hear your tale and provide suggestions for the next actions.

More Expert Advice To Reduce Your Thumb Joint Pain

Read our blog – Tired of Neck Pain and Back Aches? It’s Time for You to Try Physical Therapy

Read our blog – How Improving Your Posture Can Eliminate Back Pain

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